BE THE FATHER YOUR KIDS LOOK UP TO.
Fatherhood doesn't mean losing your strength. With just 30-60 minutes a day, you can build muscle, and stay fit for your family.
No excuses. Just results.
TRAIN HARD. LEAD STRONG.
For Busy Dads who don't quit
01
BUILT FOR FATHERS
This isn't a generic program.
It's crafted for dads who wants to lead by example, stay fit, and show up stronger for their families every day.
02
TIME-EFFICIENT WORKOUTS
3-4 weekly sessions (minimum: 2 metcon + 1 running) in just 30-60 minutes. Functional, CrossFit inspired training that builds strength and endurance, without taking away from your family
03
COACHING & COMMUNITY
Step-by-step coaching videos for every workout so you know exactly what to do. Inside the SugarWOD app you'll log results, trackprogress, cheer on other dads, and stay motivated with monthly challenges.
04
STRONGER, PAIN FREE BODY
We focus on longevity.
Every workout is built to protect your knees, back, and shoulders, so you can stay active for decades.
05
TRAIN ANYWHERE
No gym required.
With a heavy dumbell, a pair of light dumbells, a TRX or gymnastic rings and your bodyweight, you'll crush every session right at home.
BECOME THE STRONG DAD YOUR FAMILY NEEDS
You don't need endless hours in the gym to stay fit. With STRNG Dads Club, you'll train smarter, build real strength and endurance, and still have energy left for bedtime stories and family weekends.
Why join this program?
Transform your body with time efficent workouts
Protect your joints with safe, sustainable training
Gain energy and confidence to keep up with your kids every day
Join a community of fathers who push each other forward
YOUR COACHES
We lead from the front, so you can lead at home
Geri
Coaching since 2012. I'm on a mission to help every dad who joins us become a stronger father, husband, and man.
Dávid
A coach since 2017 and proud dad of two boys, I know firsthand how to balance family life and fitness, and I'll help you do the same.
WHY SUGARWOD?
Simple, user friendly app - avaliable for iOs and Android
Daily Workouts with demo videos - know exactly what to do
Track your results - see your progress week by week
Community driven - like an comment on other members workouts
Motivation every day - you're never training alone
STRONGER EVERY DAY. FOR YOU. FOR THEM.
Your kids are watching. Make sure they see the strongest version of you, inside and out.
UNLOCK YOUR FULL POTENTIAL TODAY!
Packed with expert advice, workout plans, and nutrition tips, it's the key to achieving the body you've always dreamed of. Download now and take the first step towards a healthier, fitter you!